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ShePraise

Weekend - Day 20-21

ShePraise and Hot Flash Fitness created a prayer ab workout for you!

Start with me (beginner) and work your way up to Nina (advanced).  Get the full FREE workout album here!

STREAM HERE

DAY 19

We are always here for you!

NEED PRAYER

DAY 18

DAY 17

1 Peter 5:8

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. 


DAY 16

DAY 15

Cathy Morenzie

"Feel your feelings, don't feed them!" 


Understand why you procrastinate when it comes to exercising.

WEEKEND DAY 13-14

NEED PRAYER

DAY 12

NEED PRAYER

DAY 11

FREE ShePraise prayer workout music!

FREE MUSIC

DAY 10

KEEP GOING WITH GOD!

And, keep working on your abs! Here are my favorite ab vidoes!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

DAY 9

You are not alone! I pray you feel GOD's presence all around you!

DAY 8 - WEEK 2

Your words matter!

Weekend DAY 6 and 7

Do This to Enhance Your Weight Loss Routine in the Morning by Cathy Morenzie 


Here is my favorite weekend workout! No equipment needed and full body! 

DAY 5

Want to be successful this weekend? Watch this video for helpful tips from a professional health coach! 


The LORD will lead you day and night! Exodus 13:21-22

DAY 4

I am getting stronger each day!

DAY 3

Here is my favorite full body 5 minute stretch video!

Try to do this video everyday.

DAY 2

Here are my favorite 5 minute AB videos!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Day 1

Commit your actions to the LORD and your plans will succeed. Proverbs 16:3

2023 let's do this!

pray and lose weight!

Let's start 2023 off with GOD! Beginning January 2nd we are reading (click link to purchase book), Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures and Quotes for a Healthy Body, Spirit and Soul. Share with friends! Sign up here to receive 2 texts per week to stay on track!

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